Civil groups
Régional Développement | 7-10 years
Swimmers practice the kicks of the four strokes. They are introduced to traction, recovery and coordination. We perfect starts and turns, in addition to developing endurance and speed. Swimmers can participate in gym training once or twice a week.
Age bracket: 7-10 years
Number of hours of pool training: 4 h 30 / week
Competitions: Regional
Number of spots: 32 | 2 groups
Approximate age is an estimate of caliber. The swimmer could be placed in a lower or higher category.
Training schedule
| Day | Pool Group #1 | Pool Group #2 |
| Sunday | ||
| Monday | 16:30 – 18:00 | |
| Tuesday | 16:30 – 18:00 | |
| Wednesday | 16:30 – 18:00 | 16:30 – 18:00 |
| Thursday | 16:30 – 18:00 | |
| Friday | 16:30 – 18:00 | |
| Saturday |
Tarifs 2025-2026
| Regular members | Citizens of Vaudreuil-Dorion |
|
| Registration fees | 400 $ | 400 $ |
| Monthly payments x 7 | 147,14 $/month | 111,43 $/month |
| Total | 1430 $ | 1180 $ |
| Affiliate fees | Not included | Not included |
| Competition fees | Not included | Not included |
| To obtain the discount from the city of Vaudreuil-Dorion, you must provide the citizen card number |
Provincial Développement | 11 years +
The emphasis is placed on the development and mastery of the four strokes as well as on technical details. Swimmers work on endurance, speed and racing rhythm. They can participate in gym training once or twice a week.
Age bracket: 11 years and +
Number of hours of pool training: 6 h / week
Number of training hours outside the pool (Dryland): 2 h / week
Competitions: Regional / Provincial
Number of spots: 10
Approximate age is an estimate of caliber. The swimmer could be placed in a lower or higher category.
Training schedule
| Day | Pool AM | Pool PM | Outside the pool (dryland) |
| Sunday | |||
| Monday | 16:30 – 18:00 | 18:10 – 19:15 | |
| Tuesday | 16:30 – 18:00 | ||
| Wednesday | |||
| Thursday | 16:30 – 18:00 | 18:10 – 19:15 | |
| Friday | 16:30 – 18:00 | ||
| Saturday |
Tarifs 2025-2026
| Regular members | Citizens of Vaudreuil-Dorion |
|
| Registration fees | 400 $ | 400 $ |
| Monthly payments x 7 | 208,57 $/month | 172,86 $/month |
| Total | 1860 $ | 1610 $ |
| Affiliate fees | Not included | Not included |
| Competition fees | Not included | Not included |
| To obtain the discount from the city of Vaudreuil-Dorion, you must provide the citizen card number |
Provincial Avancé | 11 years +
The emphasis is placed on the development and mastery of the four strokes as well as on technical details. Swimmers work on endurance, speed and racing rhythm. They can participate in gym training once or twice a week.
Age bracket: 11 years and +
Number of hours of pool training: 7 h 30 / week
Number of training hours outside the pool (Dryland): 2 h / week
Competitions: Regional / Provincial
Number of spots: 10
Approximate age is an estimate of caliber. The swimmer could be placed in a lower or higher category.
Training schedule
| Day | Pool AM | Pool PM | Outside the pool (dryland) |
| Sunday | |||
| Monday | 16:30 – 18:00 | 18:10 – 19:15 | |
| Tuesday | 16:30 – 18:00 | ||
| Wednesday | 16:30 – 18:00 | ||
| Thursday | 16:30 – 18:00 | 18:10 – 19:15 | |
| Friday | 16:30 – 18:00 | ||
| Saturday |
Tarifs 2025-2026
| Regular members | Citizens of Vaudreuil-Dorion |
|
| Registration fees | 400 $ | 400 $ |
| Monthly payments x 7 | 221,43 $/month | 185,71 $/month |
| Total | 1950 $ | 1700 $ |
| Affiliate fees | Not included | Not included |
| Competition fees | Not included | Not included |
| To obtain the discount from the city of Vaudreuil-Dorion, you must provide the citizen card number |
Provincial Avancé Plus | 11 years +
The emphasis is placed on the development and mastery of the four strokes as well as on technical details. Swimmers work on endurance, speed and racing rhythm. They can participate in gym training once or twice a week.
Age bracket: 11 years and +
Number of hours of pool training: 9 h 15 / week
Number of hours of training outside the pool (weight training): 3 h 45 / week
Competitions: Regional / Provincial
Number of spots: 5
Approximate age is an estimate of caliber. The swimmer could be placed in a lower or higher category.
Training schedule
| Day | Pool AM | Pool PM | Outside the pool (weight training) |
| Sunday | |||
| Monday | 16:30 – 18:00 | ||
| Tuesday | 16:30 – 18:00 | 18:00 – 19:15 | |
| Wednesday | 16:30 – 18:00 | ||
| Thursday | 16:30 – 18:00 | 18:00 – 19:15 | |
| Friday | 16:30 – 18:00 | ||
| Saturday | 6:00 – 7:45 | 8:00 – 9:15 |
Tarifs 2025-2026
| Regular members | Citizens of Vaudreuil-Dorion |
|
| Registration fees | 400 $ | 400 $ |
| Monthly payments x 7 | 271,43 $/month | 235,71 $/month |
| Total | 2300 $ | 2050 $ |
| Affiliate fees | Not included | Not included |
| Competition fees | Not included | Not included |
| To obtain the discount from the city of Vaudreuil-Dorion, you must provide the citizen card number |
Provincial Performance | 11 years +
This group allows swimmers to perfect the four swimming styles by focusing on technical details. They practice their endurance, speed, intensity, rhythm and race strategy. Three periods of gym training per week are added to pool training.
Age bracket: 11 years and +
Number of hours of pool training: 12 h 15 / week
Number of hours of training outside the pool (weight training): 3 h 45 / week
Competitions: Provincial
Number of spots: 10
Approximate age is an estimate of caliber. The swimmer could be placed in a lower or higher category.
Training schedule
| Day | Pool AM | Pool PM | Outside the pool (weight training) |
| Sunday | |||
| Monday | 6:00 – 8:00 | 16:30 – 18:00 | |
| Tuesday | 16:30 – 18:00 * Endurance training, according to coach's recommendations | 18:00 – 19:15 | |
| Wednesday | 6:00 – 8:00 | 16:30 – 18:00 | |
| Thursday | 16:30 – 18:00 * Endurance training, according to coach's recommendations | 18:00 – 19:15 | |
| Friday | 6:00 – 8:00 | 16:30 – 18:00 | |
| Saturday | 6:00 – 7:45 | 8:00 – 9:15 |
Tarifs 2025-2026
| Regular members | Citizens of Vaudreuil-Dorion |
|
| Registration fees | 400 $ | 400 $ |
| Monthly payments x 7 | 310 $/month | 274,29 $/month |
| Total | 2570 $ | 2320 $ |
| Affiliate fees | Not included | Not included |
| Competition fees | Not included | Not included |
| To obtain the discount from the city of Vaudreuil-Dorion, you must provide the citizen card number |