{"id":1750,"date":"2024-02-22T21:02:20","date_gmt":"2024-02-23T01:02:20","guid":{"rendered":"https:\/\/www.lescitadinsnatation.com\/?page_id=1750"},"modified":"2026-03-23T19:37:22","modified_gmt":"2026-03-23T23:37:22","slug":"programme-mini-citadins","status":"publish","type":"page","link":"http:\/\/www.lescitadinsnatation.com\/en\/programme-mini-citadins\/","title":{"rendered":"Programme &#8211; Mini-Citadins"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1750\" class=\"elementor elementor-1750\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35415b23 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"35415b23\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c65b73\" data-id=\"5c65b73\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b663c31 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1b663c31\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Civil groups<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-8e33a99 e-con-full e-flex e-con e-parent\" data-id=\"8e33a99\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e78c202 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"e78c202\" data-element_type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"242795010\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-2427950101\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-2427950101\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tMini-Citadins D\u00e9butant\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2427950102\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2427950102\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tMini-Citadins D\u00e9veloppement\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2427950103\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2427950103\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tMini-Citadins Avanc\u00e9\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-2427950101\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2427950101\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-6f27531 e-con-full e-flex e-con e-child\" data-id=\"6f27531\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6bb7844 e-flex e-con-boxed e-con e-child\" data-id=\"6bb7844\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5529a2 elementor-widget elementor-widget-heading\" data-id=\"a5529a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mini-Citadins D\u00e9butant<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e04bc8 e-flex e-con-boxed e-con e-child\" data-id=\"9e04bc8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d3acf elementor-widget elementor-widget-text-editor\" data-id=\"b5d3acf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Objective: <\/strong>Learn to be comfortable in the water while being introduced to crawl and backstroke swimming techniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e3bd0 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b9e3bd0\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.lescitadinsnatation.com\/wp-content\/uploads\/2025\/12\/ProgrammeEcoleNatationMiniCitadins_Decembre2025.pdf\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-file-pdf\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f63ebb4 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f63ebb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">\n<table id=\"tablepress-26\" class=\"tablepress tablepress-id-26 tbody-has-connected-cells\">\n<tbody>\n<tr class=\"row-1\">\n\t<td class=\"column-1\">Assessment<\/td><td class=\"column-2\">Techniques<\/td><td class=\"column-3\">Trainings<\/td><td class=\"column-4\">Competition<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">9 success criteria assessed at the end of the session<br \/>\n<\/td><td class=\"column-2\">\u2022 Body position (initiation)<br \/>\n\u2022 Breathing (initiation)<br \/>\n\u2022 Leg kicks: back crawl (initiation)<br \/>\n\u2022 Start and turn (initiation)<br \/>\n<\/td><td class=\"column-3\">Technical educational (basics)<br \/>\nSpeed: short<\/td><td class=\"column-4\">1 internal mini-competition at the end of the session<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td colspan=\"4\" class=\"column-1\">SUCCESS CRITERIA FOR MINI-CITADINS D\u00c9BUTANT <\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td colspan=\"4\" class=\"column-1\">1-Streamline position in the water (stomach and back)<br \/>\n2-Exhaling in the water when swimming<br \/>\n3-Freestyle kick (good technique) <br \/>\n4-Backstroke kick (good technique)<br \/>\n5-Swim freestyle with alternate arm<br \/>\n6-Swim backstroke with alternate arm <br \/>\n7-Introduction to dives from the side of the pool<br \/>\n8-Introduction to dives backstroke from the side of the pool <br \/>\n9-Introduction to somersaults on the spot<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-26 from cache --><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a457ff6 e-con-full e-flex e-con e-child\" data-id=\"a457ff6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ca7eadb e-con-full e-flex e-con e-child\" data-id=\"ca7eadb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca9df94 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ca9df94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Level:<\/strong> Non-competitive<\/p><p><span style=\"text-align: var(--text-align); font-weight: bold;\">Age bracket:<\/span><span style=\"text-align: var(--text-align);\"> 7 years and +<\/span><\/p><p style=\"padding-left: 40px;\">The child must be able to swim a full length (25 meters) without having to take a break and without floating assistance.<\/p><p><strong>Number of hours of pool training:<\/strong> 1 h 30 \/ week<\/p><p><span style=\"text-align: var(--text-align); font-weight: bold;\">Number of spots: <\/span><span style=\"text-align: var(--text-align);\">10\u00a0<\/span><span style=\"text-align: var(--text-align);\">| <\/span><span style=\"text-align: var(--text-align); background-color: var( --e-global-color-40cd0e2 );\">Two groups with a capacity of 5 swimmers\u00a0<\/span><\/p><p><span style=\"text-align: var(--text-align);\"><strong>Duration:<\/strong>\u00a010 weeks<\/span><\/p><p style=\"padding-left: 40px;\"><span style=\"text-align: var(--text-align);\">3 distinct sessions:<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li><span style=\"font-weight: bold;\">Fall:<\/span>\u00a0September to December (Thanksgiving holiday)<\/li><li><span style=\"font-weight: bold;\">Winter:<\/span>\u00a0January to March (school break)<\/li><li><span style=\"font-weight: bold;\">Spring:<\/span>\u00a0April to June<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-dd33c10 e-flex e-con-boxed e-con e-child\" data-id=\"dd33c10\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-99efe4b e-flex e-con-boxed e-con e-child\" data-id=\"99efe4b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc1f011 elementor-widget elementor-widget-heading\" data-id=\"cc1f011\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Training schedule<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e7afd3 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1e7afd3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">\n<table id=\"tablepress-20\" class=\"tablepress tablepress-id-20\">\n<tbody>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><strong>Day<\/strong><\/td><td class=\"column-2\"><strong><i class='fas fa-swimmer'><\/i>  Pool Group #1<\/strong><\/td><td class=\"column-3\"><strong><i class='fas fa-swimmer'><\/i>  Pool Group #2<\/strong><\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Sunday<\/td><td class=\"column-2\">16:45 &#8211; 17:30 (PM)<\/td><td class=\"column-3\">17:30 &#8211; 18:15 (PM)<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Monday<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Tuesday<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Wednesday<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Thursday<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">Friday<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">Saturday<\/td><td class=\"column-2\">17:00 &#8211; 17:45 (PM)<\/td><td class=\"column-3\">17:45 &#8211; 18:30 (PM)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-20 from cache --><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aef5f0c e-flex e-con-boxed e-con e-child\" data-id=\"aef5f0c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79edcfd elementor-widget elementor-widget-heading\" data-id=\"79edcfd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tarifs\n2025-2026<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e5d6d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b9e5d6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">\n<table id=\"tablepress-21\" class=\"tablepress tablepress-id-21\">\n<tbody>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Regular members<\/td><td class=\"column-3\">Citizens of <br \/>\r\nVaudreuil-Dorion<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Total<\/td><td class=\"column-2\"><strong style=\"color:var(--e-global-color-accent);\">325 $<\/strong><\/td><td class=\"column-3\"><strong style=\"color:var(--e-global-color-accent);\">243,75 $<\/strong><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><i class='fas fa-id-card'><\/i> To obtain the discount from the city of Vaudreuil-Dorion, you must provide the citizen card number<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-21 from cache --><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2427950102\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2427950102\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-96bc275 e-con-full e-flex e-con e-child\" data-id=\"96bc275\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6a283e0 e-flex e-con-boxed e-con e-child\" data-id=\"6a283e0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df358b6 elementor-widget elementor-widget-heading\" data-id=\"df358b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mini-Citadins D\u00e9veloppement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7da382 e-flex e-con-boxed e-con e-child\" data-id=\"b7da382\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c76de1 elementor-widget elementor-widget-text-editor\" data-id=\"6c76de1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Objective: <\/strong>Move along lengths of the pool while perfecting the crawl and backstroke styles and introducing breaststroke kicks. Introduction to diving starts and wall turns.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-416a70d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"416a70d\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.lescitadinsnatation.com\/wp-content\/uploads\/2024\/11\/ProgrammeEcoleNatationMiniCitadins2024.pdf\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-file-pdf\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d510317 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d510317\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">\n<table id=\"tablepress-27\" class=\"tablepress tablepress-id-27 tbody-has-connected-cells\">\n<tbody>\n<tr class=\"row-1\">\n\t<td class=\"column-1\">Assessment<\/td><td class=\"column-2\">Techniques<\/td><td class=\"column-3\">Trainings<\/td><td class=\"column-4\">Competition<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">10 success criteria assessed at the end of the session <\/td><td class=\"column-2\">\u2022 Body position (development)<br \/>\n\u2022 Breathing (development)<br \/>\n\u2022 Leg kick: back crawl (development)<br \/>\n\u2022 Leg kick: breaststroke (initiation) <br \/>\n\u2022 Start + turn (development) <br \/>\n<\/td><td class=\"column-3\">Technical education (basic)<br \/>\nSpeed: short<\/td><td class=\"column-4\">1 internal mini-competition at the end of the session<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td colspan=\"4\" class=\"column-1\">SUCCESS CRITERIA FOR MINI-CITADINS D\u00c9VELOPPEMENT<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td colspan=\"4\" class=\"column-1\">1-Perfecting streamline push off from wall. <br \/>\n2-Good body position while swimming (freestyle and backstroke) <br \/>\n3-Bilateral breathing while swimming freestyle <br \/>\n4-Kick freestyle and backstroke (endurance) <br \/>\n5-Introduction to breastroke kick<br \/>\n6-Introduction to butterfly wave motion <br \/>\n7-Introduction to dive from starting blocks<br \/>\n8-Introduction to backstroke starts from the blocks <br \/>\n9-Backstroke turn; approach, turn over and flip at the wall<br \/>\n10-Freestyle turn; approach and flip at the wall<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-27 from cache --><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44d741d e-con-full e-flex e-con e-child\" data-id=\"44d741d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d50a4fc e-con-full e-flex e-con e-child\" data-id=\"d50a4fc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-574cf58 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"574cf58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Level:<\/strong> Non-competitive<\/p>\n<p><span style=\"text-align: var(--text-align); font-weight: bold;\">Age bracket:<\/span><span style=\"text-align: var(--text-align);\">&nbsp;<\/span>7 years and +<\/p>\n<p><strong>Number of hours of pool training:<\/strong>&nbsp; 1 h 30 \/ week<\/p>\n<p><span style=\"text-align: var(--text-align); font-weight: bold;\">Number of spots:<\/span><span style=\"text-align: var(--text-align);\">&nbsp;40 |&nbsp;<\/span><span style=\"text-align: var(--text-align);\">Two groups with a capacity of 20 swimmers<\/span><\/p>\n<p><span style=\"text-align: var(--text-align);\"><strong>Duration:<\/strong> 10 weeks<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-align: var(--text-align);\">3 sessions distinctes:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"font-weight: bold;\">Fall:<\/span>&nbsp;September to December (Thanksgiving holiday)<\/li>\n<li><span style=\"font-weight: bold;\">Winter:<\/span>&nbsp;January to March (school break)<\/li>\n<li><span style=\"font-weight: bold;\">Spring:<\/span>&nbsp;April to June<\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-3346976 e-flex e-con-boxed e-con e-child\" data-id=\"3346976\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-102824e e-flex e-con-boxed e-con e-child\" data-id=\"102824e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb230f elementor-widget elementor-widget-heading\" data-id=\"5eb230f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Training schedule<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8501c elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"aa8501c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<table id=\"tablepress-22\" class=\"tablepress tablepress-id-22\">\n<tbody>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><strong>Day<\/strong><\/td><td class=\"column-2\"><strong><i class='fas fa-swimmer'><\/i>  Pool Group #2<\/strong><\/td><td class=\"column-3\"><strong><i class='fas fa-swimmer'><\/i>  Pool Group #3<\/strong><\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Sunday<\/td><td class=\"column-2\">16:45 &#8211; 17:30 (PM)<\/td><td class=\"column-3\">17:30 &#8211; 18:15 (PM)<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Monday<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Tuesday<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Wednesday<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Thursday<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">Friday<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">Saturday<\/td><td class=\"column-2\">17:00 &#8211; 17:45 (PM)<\/td><td class=\"column-3\">17:45 &#8211; 18:30 (PM)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-22 from cache --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c49d18e e-flex e-con-boxed e-con e-child\" data-id=\"c49d18e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee520a6 elementor-widget elementor-widget-heading\" data-id=\"ee520a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tarifs\n2025-2026<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a4d0f6 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9a4d0f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<table id=\"tablepress-23\" class=\"tablepress tablepress-id-23\">\n<tbody>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Regular members<\/td><td class=\"column-3\">Citizens of <br \/>\r\nVaudreuil-Dorion<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Total<\/td><td class=\"column-2\"><strong style=\"color:var(--e-global-color-accent);\">325 $<\/strong><\/td><td class=\"column-3\"><strong style=\"color:var(--e-global-color-accent);\">243,75 $<\/strong><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><i class='fas fa-id-card'><\/i> To obtain the discount from the city of Vaudreuil-Dorion, you must provide the citizen card number<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-23 from cache --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2427950103\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2427950103\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\"elementor-element elementor-element-ffb58d6 e-con-full e-flex e-con e-child\" data-id=\"ffb58d6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2b650c8 e-flex e-con-boxed e-con e-child\" data-id=\"2b650c8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3381b6e elementor-widget elementor-widget-heading\" data-id=\"3381b6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mini-Citadins Avanc\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04b92a7 e-flex e-con-boxed e-con e-child\" data-id=\"04b92a7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c611071 elementor-widget elementor-widget-text-editor\" data-id=\"c611071\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Objective: <\/strong>Be able to swim in supervised training while perfecting the four swimming strokes. Perfect starts and turns for the four swimming strokes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-310cb97 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"310cb97\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.lescitadinsnatation.com\/wp-content\/uploads\/2024\/11\/ProgrammeEcoleNatationMiniCitadins2024.pdf\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-file-pdf\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9c212c elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e9c212c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">\n<table id=\"tablepress-28\" class=\"tablepress tablepress-id-28 tbody-has-connected-cells\">\n<tbody>\n<tr class=\"row-1\">\n\t<td class=\"column-1\">Assessment<\/td><td class=\"column-2\">Techniques<\/td><td class=\"column-3\">Trainings<\/td><td class=\"column-4\">Competition<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">11 success criteria assessed at the end of the session<br \/>\n<\/td><td class=\"column-2\">\u2022 Body position with breathing <br \/>\n\u2022 Leg kick (improvement) and endurance four styles <br \/>\n\u2022 Traction: breaststroke (initiation) <br \/>\n\u2022 Leg kick: butterfly (initiation)<br \/>\n\u2022 Start + turn (improvement) <br \/>\n<\/td><td class=\"column-3\">Technical education (basic)<br \/>\nSpeed: short<\/td><td class=\"column-4\">1 internal mini-competition at the end of the session<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td colspan=\"4\" class=\"column-1\">SUCCESS CRITERIA FOR MINI-CITADINS AVANC\u00c9S<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td colspan=\"4\" class=\"column-1\">1-TORPEDO: push off from wall (streamline) + sequence of kick<br \/>\n2-CRAWL: regular kick when breathing<br \/>\n3-CRAWL: bilateral breathing with one eye in the water<br \/>\n4-CRAWL + BACK: kick freestyle and backstroke (endurance-r\u00e9p\u00e9tition 50m) <br \/>\n5-BREASTROKE: good breastroke technique of the kick <br \/>\n6-BREASTROKE: breastroke timing (pull-breahting-kick-glide) <br \/>\n7-PAPILLON: butterfly ondulation and introduction of arms action <br \/>\n8-DIVE START: headfirst and arms together underwater <br \/>\n9-START ON THE BACK: throw your arms and head back <br \/>\n10-BACK TURN: approach, turn over and flip at the wall (arms behind the head) <br \/>\n11-CRAWL TURN: approach and flip at the wall (arms behind the head)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-28 from cache --><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22b0fd3 e-con-full e-flex e-con e-child\" data-id=\"22b0fd3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2118bb1 e-con-full e-flex e-con e-child\" data-id=\"2118bb1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6b3ab8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c6b3ab8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Level:<\/strong> Non-competitive<\/p><p><span style=\"text-align: var(--text-align); font-weight: bold;\">Age bracket:<\/span><span style=\"text-align: var(--text-align);\">\u00a0<\/span>7 years and +<\/p><p><strong>Number of hours of pool training:<\/strong>\u00a0 3 h \/ week<\/p><p><span style=\"text-align: var(--text-align); font-weight: bold;\">Number of spots:<\/span><span style=\"text-align: var(--text-align);\"> 25-30<\/span><\/p><p><span style=\"text-align: var(--text-align);\"><strong>Duration:<\/strong> 10 weeks<\/span><\/p><p style=\"padding-left: 40px;\"><span style=\"text-align: var(--text-align);\">3 sessions distinctes:<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li><span style=\"font-weight: bold;\">Fall:<\/span>\u00a0September to December (Thanksgiving holiday)<\/li><li><span style=\"font-weight: bold;\">Winter:<\/span>\u00a0January to March (school break)<\/li><li><span style=\"font-weight: bold;\">Spring:<\/span>\u00a0April to June<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-df51727 e-flex e-con-boxed e-con e-child\" data-id=\"df51727\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b7db495 e-flex e-con-boxed e-con e-child\" data-id=\"b7db495\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40333a5 elementor-widget elementor-widget-heading\" data-id=\"40333a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Training schedule<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdc3fc9 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"bdc3fc9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<table id=\"tablepress-24\" class=\"tablepress tablepress-id-24\">\n<tbody>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><strong>Day<\/strong><\/td><td class=\"column-2\"><strong><i class='fas fa-swimmer'><\/i>  Pool<\/strong><\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Sunday<\/td><td class=\"column-2\">16:45 &#8211; 18:15 (PM)<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Monday<\/td><td class=\"column-2\"><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Tuesday<\/td><td class=\"column-2\"><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Wednesday<\/td><td class=\"column-2\"><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Thursday<\/td><td class=\"column-2\"><\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">Friday<\/td><td class=\"column-2\"><\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">Saturday<\/td><td class=\"column-2\">17:00 &#8211; 18:30 (PM) <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-24 from cache --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0389f2 e-flex e-con-boxed e-con e-child\" data-id=\"e0389f2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-702724b elementor-widget elementor-widget-heading\" data-id=\"702724b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tarifs\n2025-2026<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71ee03c elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"71ee03c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<table id=\"tablepress-25\" class=\"tablepress tablepress-id-25\">\n<tbody>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Regular members<\/td><td class=\"column-3\">Citizens of <br \/>\r\nVaudreuil-Dorion<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Total<\/td><td class=\"column-2\"><strong style=\"color:var(--e-global-color-accent);\">433 $<\/strong><\/td><td class=\"column-3\"><strong style=\"color:var(--e-global-color-accent);\">325 $<\/strong><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><i class='fas fa-id-card'><\/i> To obtain the discount from the city of Vaudreuil-Dorion, you must provide the citizen card number<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-25 from cache --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Groupes civils Mini-Citadins D\u00e9butant Mini-Citadins D\u00e9veloppement Mini-Citadins Avanc\u00e9 Mini-Citadins D\u00e9butant Objectif: Apprendre \u00e0 \u00eatre \u00e0 l\u2019aise dans l\u2019eau tout en \u00e9tant introduit aux techniques de nage du crawl et du dos. Modifier \u00c9valuation Techniques Entrainements Comp\u00e9tition 9 crit\u00e8res de r\u00e9ussite \u00e9valu\u00e9s en fin de session \u2022 Position du corps (initiation) \u2022 Respiration (initiation) \u2022 Battements &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.lescitadinsnatation.com\/en\/programme-mini-citadins\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> \u00ab\u00a0Programme &#8211; Mini-Citadins\u00a0\u00bb<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-transparent.php","meta":{"footnotes":""},"class_list":["post-1750","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programme - Mini-Citadins - Les Citadins Natation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lescitadinsnatation.com\/en\/programme-mini-citadins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programme - Mini-Citadins - Les Citadins Natation\" \/>\n<meta property=\"og:description\" content=\"Groupes civils Mini-Citadins D\u00e9butant Mini-Citadins D\u00e9veloppement Mini-Citadins Avanc\u00e9 Mini-Citadins D\u00e9butant Objectif: Apprendre \u00e0 \u00eatre \u00e0 l\u2019aise dans l\u2019eau tout en \u00e9tant introduit aux techniques de nage du crawl et du dos. 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