{"id":1708,"date":"2024-02-21T23:50:19","date_gmt":"2024-02-22T03:50:19","guid":{"rendered":"https:\/\/www.lescitadinsnatation.com\/?page_id=1708"},"modified":"2025-08-16T16:47:24","modified_gmt":"2025-08-16T20:47:24","slug":"programme-maitres","status":"publish","type":"page","link":"https:\/\/www.lescitadinsnatation.com\/fr\/programme-maitres\/","title":{"rendered":"Programme &#8211; Ma\u00eetres"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1708\" class=\"elementor elementor-1708\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35415b23 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"35415b23\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c65b73\" data-id=\"5c65b73\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b663c31 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1b663c31\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Groupe des ma\u00eetres<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-8e33a99 e-con-full e-flex e-con e-parent\" data-id=\"8e33a99\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b1b5db6 e-flex e-con-boxed e-con e-child\" data-id=\"b1b5db6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec1adf elementor-widget elementor-widget-heading\" data-id=\"8ec1adf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ma\u00eetres <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b02cd71 elementor-widget elementor-widget-text-editor\" data-id=\"b02cd71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Groupe con\u00e7u pour ceux qui d\u00e9sirent suivre un programme d&rsquo;entra\u00eenement encadr\u00e9 par un entra\u00eeneur. Ce groupe permet \u00e0 chacun d&rsquo;atteindre les objectifs qu&rsquo;il se fixe.<\/p><ul><li>Maintenir une bonne condition physique<\/li><li>Entra\u00eenement en vue de projets sportifs (triathlons, comp\u00e9titions de natation)\u00a0<\/li><li>Comp\u00e9titionner pour le plaisir\u00a0<\/li><li>Plaisir de la nage<\/li><\/ul><p>Nos entra\u00eenements sont adapt\u00e9s en fonction de vos objectifs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2996e22 e-con-full e-flex e-con e-child\" data-id=\"2996e22\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6eaba5e e-con-full e-flex e-con e-child\" data-id=\"6eaba5e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e1c9a1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4e1c9a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 700;\">Nombre de places:&nbsp; <\/span>30 &#8211; 40<br><\/p><p>Les nageurs peuvent choisir un forfait selon le nombre d&rsquo;entra\u00eenements d\u00e9sir\u00e9s:<\/p>\n<ul>\n<li>1 fois par semaine<\/li>\n<li>2 fois par semaine<\/li>\n<li>3 fois par semaine<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-fae5f3b e-flex e-con-boxed e-con e-child\" data-id=\"fae5f3b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cea416f e-flex e-con-boxed e-con e-child\" data-id=\"cea416f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13d1d04 elementor-widget elementor-widget-heading\" data-id=\"13d1d04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Horaire d'entrainement<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1c196 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6a1c196\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<table id=\"tablepress-17\" class=\"tablepress tablepress-id-17\">\n<tbody>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><strong>Jour<\/strong><\/td><td class=\"column-2\"><strong><i class='fas fa-swimmer'><\/i>  Piscine AM<\/strong><\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Dimanche<\/td><td class=\"column-2\">6:00 &#8211; 7:45<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Lundi<\/td><td class=\"column-2\"><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Mardi<\/td><td class=\"column-2\">6:00 &#8211; 7:30<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Mercredi<\/td><td class=\"column-2\"><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Jeudi<\/td><td class=\"column-2\">6:00 &#8211; 7:30<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">Vendredi<\/td><td class=\"column-2\"><\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">Samedi<\/td><td class=\"column-2\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-17 from cache --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-860690c e-flex e-con-boxed e-con e-child\" data-id=\"860690c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50f322b elementor-widget elementor-widget-heading\" data-id=\"50f322b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tarifs 2025-2026<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc29f65 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"fc29f65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<table id=\"tablepress-18\" class=\"tablepress tablepress-id-18 tbody-has-connected-cells\">\n<tbody>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Tarifs<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">1 x par semaine<\/td><td class=\"column-2\">570 $<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">2 x par semaine<\/td><td class=\"column-2\">660 $<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">3 x par semaine<\/td><td class=\"column-2\">750 $<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td colspan=\"2\" class=\"column-1\">\u00c0 l&rsquo;inscription, un frais de 400$ est factur\u00e9. Par la suite au mois de novembre, la diff\u00e9rence entre le tarif mentionn\u00e9 dans la grille et 400$ est factur\u00e9. Par exemple pour une fr\u00e9quence de 2x par semaine (660$), un montant de 400$ est pay\u00e9 \u00e0 l&rsquo;inscription et 260$ en novembre.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-18 from cache --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Groupe des ma\u00eetres Ma\u00eetres Groupe con\u00e7u pour ceux qui d\u00e9sirent suivre un programme d&rsquo;entra\u00eenement encadr\u00e9 par un entra\u00eeneur. Ce groupe permet \u00e0 chacun d&rsquo;atteindre les objectifs qu&rsquo;il se fixe. Maintenir une bonne condition physique Entra\u00eenement en vue de projets sportifs (triathlons, comp\u00e9titions de natation)\u00a0 Comp\u00e9titionner pour le plaisir\u00a0 Plaisir de la nage Nos entra\u00eenements sont &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.lescitadinsnatation.com\/fr\/programme-maitres\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> \u00ab\u00a0Programme &#8211; Ma\u00eetres\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-transparent.php","meta":{"footnotes":""},"class_list":["post-1708","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programme - Ma\u00eetres - Les Citadins Natation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lescitadinsnatation.com\/fr\/programme-maitres\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programme - Ma\u00eetres - Les Citadins Natation\" \/>\n<meta property=\"og:description\" content=\"Groupe des ma\u00eetres Ma\u00eetres Groupe con\u00e7u pour ceux qui d\u00e9sirent suivre un programme d&rsquo;entra\u00eenement encadr\u00e9 par un entra\u00eeneur. Ce groupe permet \u00e0 chacun d&rsquo;atteindre les objectifs qu&rsquo;il se fixe. Maintenir une bonne condition physique Entra\u00eenement en vue de projets sportifs (triathlons, comp\u00e9titions de natation)\u00a0 Comp\u00e9titionner pour le plaisir\u00a0 Plaisir de la nage Nos entra\u00eenements sont &hellip; Read more &quot;Programme &#8211; Ma\u00eetres&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lescitadinsnatation.com\/fr\/programme-maitres\/\" \/>\n<meta property=\"og:site_name\" content=\"Les Citadins Natation\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-16T20:47:24+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lescitadinsnatation.com\/programme-maitres\/\",\"url\":\"https:\/\/www.lescitadinsnatation.com\/programme-maitres\/\",\"name\":\"Programme - Ma\u00eetres - Les Citadins Natation\",\"isPartOf\":{\"@id\":\"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/#website\"},\"datePublished\":\"2024-02-22T03:50:19+00:00\",\"dateModified\":\"2025-08-16T20:47:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lescitadinsnatation.com\/programme-maitres\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lescitadinsnatation.com\/programme-maitres\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lescitadinsnatation.com\/programme-maitres\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.lescitadinsnatation.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programme &#8211; Ma\u00eetres\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/#website\",\"url\":\"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/\",\"name\":\"Les Citadins Natation\",\"description\":\"Atteindre l&#039;excellence, une longueur \u00e0 la fois !\",\"publisher\":{\"@id\":\"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/#organization\",\"name\":\"Les Citadins Natation\",\"url\":\"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.lescitadinsnatation.com\/wp-content\/uploads\/2025\/04\/Logo_CitadinsNatation_AvecTexte_Avril2025.png\",\"contentUrl\":\"https:\/\/www.lescitadinsnatation.com\/wp-content\/uploads\/2025\/04\/Logo_CitadinsNatation_AvecTexte_Avril2025.png\",\"width\":690,\"height\":427,\"caption\":\"Les Citadins Natation\"},\"image\":{\"@id\":\"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Programme - Ma\u00eetres - Les Citadins Natation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lescitadinsnatation.com\/fr\/programme-maitres\/","og_locale":"fr_CA","og_type":"article","og_title":"Programme - Ma\u00eetres - Les Citadins Natation","og_description":"Groupe des ma\u00eetres Ma\u00eetres Groupe con\u00e7u pour ceux qui d\u00e9sirent suivre un programme d&rsquo;entra\u00eenement encadr\u00e9 par un entra\u00eeneur. 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