{"id":1750,"date":"2024-02-22T21:02:20","date_gmt":"2024-02-23T01:02:20","guid":{"rendered":"https:\/\/www.lescitadinsnatation.com\/?page_id=1750"},"modified":"2026-03-23T19:37:22","modified_gmt":"2026-03-23T23:37:22","slug":"programme-mini-citadins","status":"publish","type":"page","link":"https:\/\/www.lescitadinsnatation.com\/fr\/programme-mini-citadins\/","title":{"rendered":"Programme &#8211; Mini-Citadins"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1750\" class=\"elementor elementor-1750\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35415b23 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"35415b23\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c65b73\" data-id=\"5c65b73\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b663c31 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1b663c31\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Groupes civils<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-8e33a99 e-con-full e-flex e-con e-parent\" data-id=\"8e33a99\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e78c202 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"e78c202\" data-element_type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"242795010\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-2427950101\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-2427950101\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tMini-Citadins D\u00e9butant\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2427950102\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2427950102\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tMini-Citadins D\u00e9veloppement\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2427950103\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2427950103\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tMini-Citadins Avanc\u00e9\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-2427950101\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2427950101\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-6f27531 e-con-full e-flex e-con e-child\" data-id=\"6f27531\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6bb7844 e-flex e-con-boxed e-con e-child\" data-id=\"6bb7844\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5529a2 elementor-widget elementor-widget-heading\" data-id=\"a5529a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mini-Citadins D\u00e9butant<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e04bc8 e-flex e-con-boxed e-con e-child\" data-id=\"9e04bc8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d3acf elementor-widget elementor-widget-text-editor\" data-id=\"b5d3acf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Objectif: <\/strong>Apprendre \u00e0 \u00eatre \u00e0 l\u2019aise dans l\u2019eau tout en \u00e9tant introduit aux techniques de nage du crawl et du dos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e3bd0 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b9e3bd0\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.lescitadinsnatation.com\/wp-content\/uploads\/2025\/12\/ProgrammeEcoleNatationMiniCitadins_Decembre2025.pdf\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-file-pdf\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f63ebb4 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f63ebb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">\n<table id=\"tablepress-26\" class=\"tablepress tablepress-id-26 tbody-has-connected-cells\">\n<tbody>\n<tr class=\"row-1\">\n\t<td class=\"column-1\">\u00c9valuation<\/td><td class=\"column-2\">Techniques<\/td><td class=\"column-3\">Entrainements<\/td><td class=\"column-4\">Comp\u00e9tition<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">9 crit\u00e8res de r\u00e9ussite \u00e9valu\u00e9s en fin de session<br \/>\n<\/td><td class=\"column-2\">\u2022 Position du corps (initiation)<br \/>\n\u2022 Respiration (initiation)<br \/>\n\u2022 Battements de jambes : crawl-dos (initiation)<br \/>\n\u2022 D\u00e9part et virage (initiation)<br \/>\n<\/td><td class=\"column-3\">\u00c9ducatifs techniques (bases)<br \/>\nVitesse : courte<\/td><td class=\"column-4\">1 mini-comp\u00e9tition \u00e0 l\u2019interne en fin de session<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td colspan=\"4\" class=\"column-1\">CRIT\u00c8RES DE R\u00c9USSITE MINI-CITADINS D\u00c9BUTANT <\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td colspan=\"4\" class=\"column-1\">1-Position torpille dans l\u2019eau (ventre et dos)<br \/>\n2-Expiration dans l&rsquo;eau en nageant<br \/>\n3-Battement de jambes au crawl (bonne technique) <br \/>\n4-Battement de jambes au dos (bonne technique)<br \/>\n5-Nager au crawl &#8211; bras alternatif<br \/>\n6-Nager au dos &#8211; bras alternatif <br \/>\n7-Introduction au plongeon sur le bord de la piscine<br \/>\n8-Introduction au d\u00e9part au dos sur le bord de la piscine <br \/>\n9-Introduction \u00e0 la culbute sur place<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-26 from cache --><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a457ff6 e-con-full e-flex e-con e-child\" data-id=\"a457ff6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ca7eadb e-con-full e-flex e-con e-child\" data-id=\"ca7eadb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca9df94 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ca9df94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Niveau:<\/strong> Non comp\u00e9titif<\/p><p><span style=\"text-align: var(--text-align); font-weight: bold;\">\u00c2ge approximatif:<\/span><span style=\"text-align: var(--text-align);\"> 7 ans et +<\/span><\/p><p style=\"padding-left: 40px;\">L\u2019enfant doit \u00eatre en mesure de nager une longueur compl\u00e8te (25 m\u00e8tres) sans devoir prendre de pause et sans aide flottant.<\/p><p><strong>Nombre heures entra\u00eenement piscine:<\/strong> 1 h 30 \/ semaine<\/p><p><span style=\"text-align: var(--text-align); font-weight: bold;\">Nombre de places: <\/span><span style=\"text-align: var(--text-align);\">10\u00a0<\/span><span style=\"text-align: var(--text-align);\">| <\/span><span style=\"text-align: var(--text-align); background-color: var( --e-global-color-40cd0e2 );\">Deux groupes d\u2019une capacit\u00e9 de 5 nageurs\u00a0<\/span><\/p><p><span style=\"text-align: var(--text-align);\"><strong>Dur\u00e9e:<\/strong>\u00a010 semaines<\/span><\/p><p style=\"padding-left: 40px;\"><span style=\"text-align: var(--text-align);\">3 sessions distinctes :<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li><span style=\"font-weight: bold;\">Automne:<\/span>\u00a0Septembre \u00e0 d\u00e9cembre (cong\u00e9 \u00e0 l\u2019Action de gr\u00e2ces)<\/li><li><span style=\"font-weight: bold;\">Hiver:<\/span>\u00a0Janvier \u00e0 mars (cong\u00e9 \u00e0 la rel\u00e2che scolaire)<\/li><li><span style=\"font-weight: bold;\">Printemps:<\/span>\u00a0Avril \u00e0 juin<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-dd33c10 e-flex e-con-boxed e-con e-child\" data-id=\"dd33c10\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-99efe4b e-flex e-con-boxed e-con e-child\" data-id=\"99efe4b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc1f011 elementor-widget elementor-widget-heading\" data-id=\"cc1f011\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Horaire d'entrainement<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e7afd3 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1e7afd3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">\n<table id=\"tablepress-20\" class=\"tablepress tablepress-id-20\">\n<tbody>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><strong>Jour<\/strong><\/td><td class=\"column-2\"><strong><i class='fas fa-swimmer'><\/i>  Piscine Groupe #1<\/strong><\/td><td class=\"column-3\"><strong><i class='fas fa-swimmer'><\/i>  Piscine Groupe #2<\/strong><\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Dimanche<\/td><td class=\"column-2\">16:45 &#8211; 17:30 (PM)<\/td><td class=\"column-3\">17:30 &#8211; 18:15 (PM)<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Lundi<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Mardi<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Mercredi<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Jeudi<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">Vendredi<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">Samedi<\/td><td class=\"column-2\">17:00 &#8211; 17:45 (PM)<\/td><td class=\"column-3\">17:45 &#8211; 18:30 (PM)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-20 from cache --><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aef5f0c e-flex e-con-boxed e-con e-child\" data-id=\"aef5f0c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79edcfd elementor-widget elementor-widget-heading\" data-id=\"79edcfd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tarifs\n2025-2026<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e5d6d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b9e5d6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">\n<table id=\"tablepress-21\" class=\"tablepress tablepress-id-21\">\n<tbody>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Membres r\u00e9guliers<\/td><td class=\"column-3\">Citoyens de <br \/>\r\nVaudreuil-Dorion<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Total<\/td><td class=\"column-2\"><strong style=\"color:var(--e-global-color-accent);\">325 $<\/strong><\/td><td class=\"column-3\"><strong style=\"color:var(--e-global-color-accent);\">243,75 $<\/strong><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><i class='fas fa-id-card'><\/i> Pour obtenir le rabais de la ville de Vaudreuil-Dorion, il faut fournir le num\u00e9ro de la carte de citoyen<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-21 from cache --><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2427950102\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2427950102\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-96bc275 e-con-full e-flex e-con e-child\" data-id=\"96bc275\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6a283e0 e-flex e-con-boxed e-con e-child\" data-id=\"6a283e0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df358b6 elementor-widget elementor-widget-heading\" data-id=\"df358b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mini-Citadins D\u00e9veloppement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7da382 e-flex e-con-boxed e-con e-child\" data-id=\"b7da382\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c76de1 elementor-widget elementor-widget-text-editor\" data-id=\"6c76de1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Objectif: <\/strong>Se d\u00e9placer sur des longueurs de piscine tout en perfectionnant les styles de crawl et de dos et introduction aux battements de jambes \u00e0 la brasse. Initiation aux d\u00e9parts plong\u00e9s et virages au mur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-416a70d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"416a70d\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.lescitadinsnatation.com\/wp-content\/uploads\/2024\/11\/ProgrammeEcoleNatationMiniCitadins2024.pdf\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-file-pdf\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d510317 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d510317\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">\n<table id=\"tablepress-27\" class=\"tablepress tablepress-id-27 tbody-has-connected-cells\">\n<tbody>\n<tr class=\"row-1\">\n\t<td class=\"column-1\">\u00c9valuation<\/td><td class=\"column-2\">Techniques<\/td><td class=\"column-3\">Entrainements<\/td><td class=\"column-4\">Comp\u00e9tition<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">10 crit\u00e8res de r\u00e9ussite \u00e9valu\u00e9s en fin de session <\/td><td class=\"column-2\">\u2022\tPosition du corps (d\u00e9veloppement)<br \/>\n\u2022\tRespiration (d\u00e9veloppement)<br \/>\n\u2022\tBattement de jambes : crawl-dos (d\u00e9veloppement)<br \/>\n\u2022\tBattement de jambes : brasse (initiation) <br \/>\n\u2022\tD\u00e9part + virage (d\u00e9veloppement) <br \/>\n<\/td><td class=\"column-3\">\u00c9ducatifs techniques (base)<br \/>\nVitesse : courte<\/td><td class=\"column-4\">1 mini-comp\u00e9tition \u00e0 l\u2019interne en fin de session<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td colspan=\"4\" class=\"column-1\">CRIT\u00c8RES DE R\u00c9USSITE MINI-CITADINS D\u00c9VELOPPEMENT<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td colspan=\"4\" class=\"column-1\">1-Perfectionnement de la position torpille du mur <br \/>\n2-Bonne position du corps dans l&rsquo;eau en nageant (crawl et dos) <br \/>\n3-Respiration bilat\u00e9rale en nageant au crawl <br \/>\n4-Battement de jambes crawl et dos (endurance) <br \/>\n5-Introduction du battement de jambes \u00e0 la brasse<br \/>\n6-Introduction de l\u2019ondulation au papillon <br \/>\n7-Introduction au plongeon sur le plot<br \/>\n8-Introduction au d\u00e9part au dos avec le plot <br \/>\n9-Virage au dos; approche et retournement au mur<br \/>\n10-Virage au crawl; approche et retournement au mur<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-27 from cache --><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44d741d e-con-full e-flex e-con e-child\" data-id=\"44d741d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d50a4fc e-con-full e-flex e-con e-child\" data-id=\"d50a4fc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-574cf58 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"574cf58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Niveau:<\/strong> Non comp\u00e9titif<\/p>\n<p><span style=\"text-align: var(--text-align); font-weight: bold;\">\u00c2ge approximatif:<\/span><span style=\"text-align: var(--text-align);\">&nbsp;<\/span>7 ans et +<\/p>\n<p><strong>Nombre heures entra\u00eenement piscine:<\/strong>&nbsp; 1 h 30 \/ semaine<\/p>\n<p><span style=\"text-align: var(--text-align); font-weight: bold;\">Nombre de places:<\/span><span style=\"text-align: var(--text-align);\">&nbsp;40 |&nbsp;<\/span><span style=\"text-align: var(--text-align);\">Deux groupes d\u2019une capacit\u00e9 de 20 nageurs<\/span><\/p>\n<p><span style=\"text-align: var(--text-align);\"><strong>Dur\u00e9e:<\/strong> 10 semaines<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-align: var(--text-align);\">3 sessions distinctes:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"font-weight: bold;\">Automne:<\/span>&nbsp;Septembre \u00e0 d\u00e9cembre (cong\u00e9 \u00e0 l\u2019Action de gr\u00e2ces)<\/li>\n<li><span style=\"font-weight: bold;\">Hiver:<\/span>&nbsp;Janvier \u00e0 mars (cong\u00e9 \u00e0 la rel\u00e2che scolaire)<\/li>\n<li><span style=\"font-weight: bold;\">Printemps:<\/span>&nbsp;Avril \u00e0 juin<\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-3346976 e-flex e-con-boxed e-con e-child\" data-id=\"3346976\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-102824e e-flex e-con-boxed e-con e-child\" data-id=\"102824e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb230f elementor-widget elementor-widget-heading\" data-id=\"5eb230f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Horaire d'entrainement<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8501c elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"aa8501c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<table id=\"tablepress-22\" class=\"tablepress tablepress-id-22\">\n<tbody>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><strong>Jour<\/strong><\/td><td class=\"column-2\"><strong><i class='fas fa-swimmer'><\/i>  Piscine Groupe #2<\/strong><\/td><td class=\"column-3\"><strong><i class='fas fa-swimmer'><\/i>  Piscine Groupe #3<\/strong><\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Dimanche<\/td><td class=\"column-2\">16:45 &#8211; 17:30 (PM)<\/td><td class=\"column-3\">17:30 &#8211; 18:15 (PM)<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Lundi<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Mardi<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Mercredi<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Jeudi<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">Vendredi<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">Samedi<\/td><td class=\"column-2\">17:00 &#8211; 17:45 (PM)<\/td><td class=\"column-3\">17:45 &#8211; 18:30 (PM)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-22 from cache --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c49d18e e-flex e-con-boxed e-con e-child\" data-id=\"c49d18e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee520a6 elementor-widget elementor-widget-heading\" data-id=\"ee520a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tarifs\n2025-2026<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a4d0f6 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9a4d0f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<table id=\"tablepress-23\" class=\"tablepress tablepress-id-23\">\n<tbody>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Membres r\u00e9guliers<\/td><td class=\"column-3\">Citoyens de <br \/>\r\nVaudreuil-Dorion<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Total<\/td><td class=\"column-2\"><strong style=\"color:var(--e-global-color-accent);\">325 $<\/strong><\/td><td class=\"column-3\"><strong style=\"color:var(--e-global-color-accent);\">243,75 $<\/strong><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><i class='fas fa-id-card'><\/i> Pour obtenir le rabais de la ville de Vaudreuil-Dorion, il faut fournir le num\u00e9ro de la carte de citoyen<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-23 from cache --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2427950103\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2427950103\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-ffb58d6 e-con-full e-flex e-con e-child\" data-id=\"ffb58d6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2b650c8 e-flex e-con-boxed e-con e-child\" data-id=\"2b650c8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3381b6e elementor-widget elementor-widget-heading\" data-id=\"3381b6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mini-Citadins Avanc\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04b92a7 e-flex e-con-boxed e-con e-child\" data-id=\"04b92a7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c611071 elementor-widget elementor-widget-text-editor\" data-id=\"c611071\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Objectif: <\/strong>\u00catre capable de nager dans un entrainement supervis\u00e9 tout en perfectionnant les quatre styles de nage. Perfectionner les d\u00e9parts et des virages pour les quatre styles de nage<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-310cb97 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"310cb97\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.lescitadinsnatation.com\/wp-content\/uploads\/2024\/11\/ProgrammeEcoleNatationMiniCitadins2024.pdf\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-file-pdf\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9c212c elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e9c212c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">\n<table id=\"tablepress-28\" class=\"tablepress tablepress-id-28 tbody-has-connected-cells\">\n<tbody>\n<tr class=\"row-1\">\n\t<td class=\"column-1\">\u00c9valuation<\/td><td class=\"column-2\">Techniques<\/td><td class=\"column-3\">Entrainements<\/td><td class=\"column-4\">Comp\u00e9tition<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">11 crit\u00e8res de r\u00e9ussite \u00e9valu\u00e9s en fin de session<br \/>\n<\/td><td class=\"column-2\">\u2022\tPosition du corps avec respiration <br \/>\n\u2022\tBattement de jambes (perfectionnement) et endurance quatre styles <br \/>\n\u2022\tTraction : brasse (initiation) <br \/>\n\u2022\tBattement de jambes : papillon (initiation)<br \/>\n\u2022\tD\u00e9part + virage (perfectionnement) <br \/>\n<\/td><td class=\"column-3\">\u00c9ducatifs techniques (base)<br \/>\nVitesse : courte<\/td><td class=\"column-4\">1 mini-comp\u00e9tition \u00e0 l\u2019interne en fin de session<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td colspan=\"4\" class=\"column-1\">CRIT\u00c8RES DE R\u00c9USSITE MINI-CITADINS AVANC\u00c9S<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td colspan=\"4\" class=\"column-1\">1-TORPILLE: torpille du mur + enchainement du kick<br \/>\n2-CRAWL: kick r\u00e9gulier lors de la respiration<br \/>\n3-CRAWL: respiration bilat\u00e9rale, un \u0153il dans l&rsquo;eau<br \/>\n4-CRAWL + DOS : endurance efficace du kick (r\u00e9p\u00e9tition de 50m) <br \/>\n5-BRASSE: bonne technique du kick <br \/>\n6-BRASSE: coordination (traction-respiration-kick-glisse) <br \/>\n7-PAPILLON: ondulation du kick et introduction des bras <br \/>\n8-D\u00c9PART PLONG\u00c9: t\u00eate premi\u00e8re et bras ensemble sous l eau <br \/>\n9-D\u00c9PART AU DOS : lancer les bras et la t\u00eate vers l\u2019arri\u00e8re <br \/>\n10-VIRAGE AU DOS: approche et culbute au mur (bras derri\u00e8re la t\u00eate) <br \/>\n11-VIRAGE AU CRAWL: approche et culbute au mur (bras derri\u00e8re la t\u00eate)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-28 from cache --><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22b0fd3 e-con-full e-flex e-con e-child\" data-id=\"22b0fd3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2118bb1 e-con-full e-flex e-con e-child\" data-id=\"2118bb1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6b3ab8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c6b3ab8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Niveau:<\/strong> Non comp\u00e9titif<\/p><p><span style=\"text-align: var(--text-align); font-weight: bold;\">\u00c2ge approximatif:<\/span><span style=\"text-align: var(--text-align);\">\u00a0<\/span>7 ans et +<\/p><p><strong>Nombre heures entra\u00eenement piscine:<\/strong>\u00a0 3 h \/ semaine<\/p><p><span style=\"text-align: var(--text-align); font-weight: bold;\">Nombre de places:<\/span><span style=\"text-align: var(--text-align);\"> 25-30<\/span><\/p><p><span style=\"text-align: var(--text-align);\"><strong>Dur\u00e9e:<\/strong> 10 semaines<\/span><\/p><p style=\"padding-left: 40px;\"><span style=\"text-align: var(--text-align);\">3 sessions distinctes:<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li><span style=\"font-weight: bold;\">Automne:<\/span>\u00a0Septembre \u00e0 d\u00e9cembre (cong\u00e9 \u00e0 l\u2019Action de gr\u00e2ces)<\/li><li><span style=\"font-weight: bold;\">Hiver:<\/span>\u00a0Janvier \u00e0 mars (cong\u00e9 \u00e0 la rel\u00e2che scolaire)<\/li><li><span style=\"font-weight: bold;\">Printemps:<\/span>\u00a0Avril \u00e0 juin<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-df51727 e-flex e-con-boxed e-con e-child\" data-id=\"df51727\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b7db495 e-flex e-con-boxed e-con e-child\" data-id=\"b7db495\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40333a5 elementor-widget elementor-widget-heading\" data-id=\"40333a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Horaire d'entrainement<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdc3fc9 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"bdc3fc9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<table id=\"tablepress-24\" class=\"tablepress tablepress-id-24\">\n<tbody>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><strong>Jour<\/strong><\/td><td class=\"column-2\"><strong><i class='fas fa-swimmer'><\/i>  Piscine<\/strong><\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Dimanche<\/td><td class=\"column-2\">16:45 &#8211; 18:15 (PM)<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Lundi<\/td><td class=\"column-2\"><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Mardi<\/td><td class=\"column-2\"><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Mercredi<\/td><td class=\"column-2\"><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Jeudi<\/td><td class=\"column-2\"><\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">Vendredi<\/td><td class=\"column-2\"><\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">Samedi<\/td><td class=\"column-2\">17:00 &#8211; 18:30 (PM) <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-24 from cache --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0389f2 e-flex e-con-boxed e-con e-child\" data-id=\"e0389f2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-702724b elementor-widget elementor-widget-heading\" data-id=\"702724b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tarifs\n2025-2026<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71ee03c elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"71ee03c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<table id=\"tablepress-25\" class=\"tablepress tablepress-id-25\">\n<tbody>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Membres r\u00e9guliers<\/td><td class=\"column-3\">Citoyens de <br \/>\r\nVaudreuil-Dorion<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Total<\/td><td class=\"column-2\"><strong style=\"color:var(--e-global-color-accent);\">433 $<\/strong><\/td><td class=\"column-3\"><strong style=\"color:var(--e-global-color-accent);\">325 $<\/strong><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><i class='fas fa-id-card'><\/i> Pour obtenir le rabais de la ville de Vaudreuil-Dorion, il faut fournir le num\u00e9ro de la carte de citoyen<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-25 from cache --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Groupes civils Mini-Citadins D\u00e9butant Mini-Citadins D\u00e9veloppement Mini-Citadins Avanc\u00e9 Mini-Citadins D\u00e9butant Objectif: Apprendre \u00e0 \u00eatre \u00e0 l\u2019aise dans l\u2019eau tout en \u00e9tant introduit aux techniques de nage du crawl et du dos. Modifier \u00c9valuation Techniques Entrainements Comp\u00e9tition 9 crit\u00e8res de r\u00e9ussite \u00e9valu\u00e9s en fin de session \u2022 Position du corps (initiation) \u2022 Respiration (initiation) \u2022 Battements &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.lescitadinsnatation.com\/fr\/programme-mini-citadins\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> \u00ab\u00a0Programme &#8211; Mini-Citadins\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-transparent.php","meta":{"footnotes":""},"class_list":["post-1750","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programme - Mini-Citadins - Les Citadins Natation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lescitadinsnatation.com\/fr\/programme-mini-citadins\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programme - Mini-Citadins - Les Citadins Natation\" \/>\n<meta property=\"og:description\" content=\"Groupes civils Mini-Citadins D\u00e9butant Mini-Citadins D\u00e9veloppement Mini-Citadins Avanc\u00e9 Mini-Citadins D\u00e9butant Objectif: Apprendre \u00e0 \u00eatre \u00e0 l\u2019aise dans l\u2019eau tout en \u00e9tant introduit aux techniques de nage du crawl et du dos. 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