{"id":713,"date":"2024-01-13T17:03:37","date_gmt":"2024-01-13T21:03:37","guid":{"rendered":"https:\/\/www.lescitadinsnatation.com\/?page_id=713"},"modified":"2025-12-02T21:06:37","modified_gmt":"2025-12-03T01:06:37","slug":"programmes","status":"publish","type":"page","link":"https:\/\/www.lescitadinsnatation.com\/fr\/programmes\/","title":{"rendered":"Programmes"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Programmes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Le club de natation Les Citadins offre diff\u00e9rents groupes d’entrainement adapt\u00e9s \u00e0 tous les types de nageurs. Trouve ta place !<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Mini-Citadins<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

L\u2019\u00e9cole de natation sportive des Mini-Citadins existe depuis la saison 2022-2023 pour r\u00e9pondre \u00e0 une demande grandissante de la population qui souhaite une meilleure offre de service en cette mati\u00e8re. Elle est gradu\u00e9e selon 3 \u00e9chelons : Mini-Citadins D\u00e9butant, Mini-Citadins D\u00e9veloppement et Mini-Citadins Avanc\u00e9. Son organisation tient compte d\u2019un ordre bien pr\u00e9cis au niveau du d\u00e9veloppement des habilet\u00e9s techniques de nos jeunes nageurs et ce, d\u00e8s leurs premiers apprentissages au sein du club de natation des Citadins.
ORDRE CHRONOLOGIQUE D\u2019APPRENTISSAGES D\u2019UN JEUNE NAGEUR<\/p>

1. POSITION DU CORPS
2. RESPIRATION
3. BATTEMENT DE JAMBES
4. TRACTION
5. RECOUVREMENT
6. COORDINATION<\/p>

Notre \u00e9quipe d\u2019entraineurs est responsable de l\u2019enti\u00e8re planification des le\u00e7ons et nous nous assurons que son contenu rejoint les crit\u00e8res de r\u00e9ussite de chaque niveau, afin que les jeunes vivent une exp\u00e9rience agr\u00e9able, en toute s\u00e9curit\u00e9, lors de leur passage aux Citadins.
Nous sommes conscients que les jeunes ne progressent pas tous au m\u00eame rythme, mais nous nous effor\u00e7ons de leur transmettre le maximum de nos connaissances et comp\u00e9tences afin qu\u2019ils puissent \u00e9voluer de niveau en niveau.
\u00c0 la fin de chacune des sessions (automne, hiver et printemps), une \u00e9valuation de chaque jeune est faite de fa\u00e7on pr\u00e9cise et un certificat leur est remis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t<\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

T\u00e9l\u00e9charger le document explicatif<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tInformations<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Groupes civils<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tInformations<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Groupe scolaire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tInformations<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Ma\u00eetres<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tInformations<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Programmes Le club de natation Les Citadins offre diff\u00e9rents groupes d’entrainement adapt\u00e9s \u00e0 tous les types de nageurs. Trouve ta place ! Mini-Citadins L\u2019\u00e9cole de natation sportive des Mini-Citadins existe depuis la saison 2022-2023 pour r\u00e9pondre \u00e0 une demande grandissante de la population qui souhaite une meilleure offre de service en cette mati\u00e8re. Elle est … <\/p>\n

Read more \u00ab\u00a0Programmes\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-transparent.php","meta":{"footnotes":""},"class_list":["post-713","page","type-page","status-publish","hentry"],"yoast_head":"\nProgrammes - Les Citadins Natation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lescitadinsnatation.com\/fr\/programmes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programmes - Les Citadins Natation\" \/>\n<meta property=\"og:description\" content=\"Programmes Le club de natation Les Citadins offre diff\u00e9rents groupes d’entrainement adapt\u00e9s \u00e0 tous les types de nageurs. Trouve ta place ! Mini-Citadins L\u2019\u00e9cole de natation sportive des Mini-Citadins existe depuis la saison 2022-2023 pour r\u00e9pondre \u00e0 une demande grandissante de la population qui souhaite une meilleure offre de service en cette mati\u00e8re. Elle est … Read more "Programmes"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lescitadinsnatation.com\/fr\/programmes\/\" \/>\n<meta property=\"og:site_name\" content=\"Les Citadins Natation\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-03T01:06:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lescitadinsnatation.com\/wp-content\/uploads\/2024\/02\/20240217_234953169_iOS-scaled-e1714697527365.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"859\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lescitadinsnatation.com\/programmes\/\",\"url\":\"https:\/\/www.lescitadinsnatation.com\/programmes\/\",\"name\":\"Programmes - Les Citadins Natation\",\"isPartOf\":{\"@id\":\"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lescitadinsnatation.com\/programmes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lescitadinsnatation.com\/programmes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lescitadinsnatation.com\/wp-content\/uploads\/2024\/02\/20240217_234953169_iOS-scaled-e1714697527365-1024x611.jpg\",\"datePublished\":\"2024-01-13T21:03:37+00:00\",\"dateModified\":\"2025-12-03T01:06:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lescitadinsnatation.com\/programmes\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lescitadinsnatation.com\/programmes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/www.lescitadinsnatation.com\/programmes\/#primaryimage\",\"url\":\"https:\/\/www.lescitadinsnatation.com\/wp-content\/uploads\/2024\/02\/20240217_234953169_iOS-scaled-e1714697527365-1024x611.jpg\",\"contentUrl\":\"https:\/\/www.lescitadinsnatation.com\/wp-content\/uploads\/2024\/02\/20240217_234953169_iOS-scaled-e1714697527365-1024x611.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lescitadinsnatation.com\/programmes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.lescitadinsnatation.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programmes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/#website\",\"url\":\"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/\",\"name\":\"Les Citadins Natation\",\"description\":\"Atteindre l'excellence, une longueur \u00e0 la fois !\",\"publisher\":{\"@id\":\"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/#organization\",\"name\":\"Les Citadins Natation\",\"url\":\"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.lescitadinsnatation.com\/wp-content\/uploads\/2025\/04\/Logo_CitadinsNatation_AvecTexte_Avril2025.png\",\"contentUrl\":\"https:\/\/www.lescitadinsnatation.com\/wp-content\/uploads\/2025\/04\/Logo_CitadinsNatation_AvecTexte_Avril2025.png\",\"width\":690,\"height\":427,\"caption\":\"Les Citadins Natation\"},\"image\":{\"@id\":\"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Programmes - Les Citadins Natation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lescitadinsnatation.com\/fr\/programmes\/","og_locale":"fr_CA","og_type":"article","og_title":"Programmes - Les Citadins Natation","og_description":"Programmes Le club de natation Les Citadins offre diff\u00e9rents groupes d’entrainement adapt\u00e9s \u00e0 tous les types de nageurs. Trouve ta place ! Mini-Citadins L\u2019\u00e9cole de natation sportive des Mini-Citadins existe depuis la saison 2022-2023 pour r\u00e9pondre \u00e0 une demande grandissante de la population qui souhaite une meilleure offre de service en cette mati\u00e8re. Elle est … Read more \"Programmes\"","og_url":"https:\/\/www.lescitadinsnatation.com\/fr\/programmes\/","og_site_name":"Les Citadins Natation","article_modified_time":"2025-12-03T01:06:37+00:00","og_image":[{"width":1440,"height":859,"url":"https:\/\/www.lescitadinsnatation.com\/wp-content\/uploads\/2024\/02\/20240217_234953169_iOS-scaled-e1714697527365.jpg","type":"image\/jpeg"}],"twitter_misc":{"Estimation du temps de lecture":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.lescitadinsnatation.com\/programmes\/","url":"https:\/\/www.lescitadinsnatation.com\/programmes\/","name":"Programmes - Les Citadins Natation","isPartOf":{"@id":"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lescitadinsnatation.com\/programmes\/#primaryimage"},"image":{"@id":"https:\/\/www.lescitadinsnatation.com\/programmes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lescitadinsnatation.com\/wp-content\/uploads\/2024\/02\/20240217_234953169_iOS-scaled-e1714697527365-1024x611.jpg","datePublished":"2024-01-13T21:03:37+00:00","dateModified":"2025-12-03T01:06:37+00:00","breadcrumb":{"@id":"https:\/\/www.lescitadinsnatation.com\/programmes\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lescitadinsnatation.com\/programmes\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/www.lescitadinsnatation.com\/programmes\/#primaryimage","url":"https:\/\/www.lescitadinsnatation.com\/wp-content\/uploads\/2024\/02\/20240217_234953169_iOS-scaled-e1714697527365-1024x611.jpg","contentUrl":"https:\/\/www.lescitadinsnatation.com\/wp-content\/uploads\/2024\/02\/20240217_234953169_iOS-scaled-e1714697527365-1024x611.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lescitadinsnatation.com\/programmes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.lescitadinsnatation.com\/"},{"@type":"ListItem","position":2,"name":"Programmes"}]},{"@type":"WebSite","@id":"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/#website","url":"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/","name":"Les Citadins Natation","description":"Atteindre l'excellence, une longueur \u00e0 la fois !","publisher":{"@id":"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/#organization","name":"Les Citadins Natation","url":"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/#\/schema\/logo\/image\/","url":"https:\/\/www.lescitadinsnatation.com\/wp-content\/uploads\/2025\/04\/Logo_CitadinsNatation_AvecTexte_Avril2025.png","contentUrl":"https:\/\/www.lescitadinsnatation.com\/wp-content\/uploads\/2025\/04\/Logo_CitadinsNatation_AvecTexte_Avril2025.png","width":690,"height":427,"caption":"Les Citadins Natation"},"image":{"@id":"https:\/\/wp212640.wpdns.ca\/fr\/accueil\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.lescitadinsnatation.com\/fr\/wp-json\/wp\/v2\/pages\/713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lescitadinsnatation.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lescitadinsnatation.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lescitadinsnatation.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lescitadinsnatation.com\/fr\/wp-json\/wp\/v2\/comments?post=713"}],"version-history":[{"count":89,"href":"https:\/\/www.lescitadinsnatation.com\/fr\/wp-json\/wp\/v2\/pages\/713\/revisions"}],"predecessor-version":[{"id":4110,"href":"https:\/\/www.lescitadinsnatation.com\/fr\/wp-json\/wp\/v2\/pages\/713\/revisions\/4110"}],"wp:attachment":[{"href":"https:\/\/www.lescitadinsnatation.com\/fr\/wp-json\/wp\/v2\/media?parent=713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}