Civil groups

Mini-Citadins Débutant

Objective: Learn to be comfortable in the water while being introduced to crawl and backstroke swimming techniques.

Assessment	Techniques	Trainings	Competition
9 success criteria assessed at the end of the session	• Body position (initiation) • Breathing (initiation) • Leg kicks: back crawl (initiation) • Start and turn (initiation)	Technical educational (basics) Speed: short	1 internal mini-competition at the end of the session
SUCCESS CRITERIA FOR MINI-CITADINS DÉBUTANT
1-Streamline position in the water (stomach and back) 2-Exhaling in the water when swimming 3-Freestyle kick (good technique) 4-Backstroke kick (good technique) 5-Swim freestyle with alternate arm 6-Swim backstroke with alternate arm 7-Introduction to dives from the side of the pool 8-Introduction to dives backstroke from the side of the pool 9-Introduction to somersaults on the spot

Level: Non-competitive

Age bracket: 7 years and +

The child must be able to swim a full length (25 meters) without having to take a break and without floating assistance.

Number of hours of pool training: 45 min / week

Number of spots: 20 | Four groups with a capacity of 5 swimmers

Duration: 10 weeks

3 distinct sessions:

- Fall: September to December (Thanksgiving holiday)
- Winter: January to March (school break)
- Spring: April to June

Training schedule

Day	Pool Group #1	Pool Group #2	Pool Group #3	Pool Group #4
Sunday		7:00 – 7:45 (AM)		17:30 – 18:15 (PM)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday	7:00 – 7:45 (AM)		17:45 – 18:30 (PM)

Prices

	Regular members	Citizens of Vaudreuil-Dorion
Total	225 $	168,75 $
		To obtain the discount from the city of Vaudreuil-Dorion, you must provide the citizen card number

Mini-Citadins Développement

Objective: Move along lengths of the pool while perfecting the crawl and backstroke styles and introducing breaststroke kicks. Introduction to diving starts and wall turns.

Assessment	Techniques	Trainings	Competition
10 success criteria assessed at the end of the session	• Body position (development) • Breathing (development) • Leg kick: back crawl (development) • Leg kick: breaststroke (initiation) • Start + turn (development)	Technical education (basic) Speed: short	1 internal mini-competition at the end of the session
SUCCESS CRITERIA FOR MINI-CITADINS DÉVELOPPEMENT
1-Perfecting streamline push off from wall. 2-Good body position while swimming (freestyle and backstroke) 3-Bilateral breathing while swimming freestyle 4-Kick freestyle and backstroke (endurance) 5-Introduction to breastroke kick 6-Introduction to butterfly wave motion 7-Introduction to dive from starting blocks 8-Introduction to backstroke starts from the blocks 9-Backstroke turn; approach, turn over and flip at the wall 10-Freestyle turn; approach and flip at the wall

Level: Non-competitive

Age bracket: 7 years and +

Number of hours of pool training: 1 h 30 / week

Number of spots: 60 | Three groups with a capacity of 20 swimmers

Duration: 10 weeks

3 sessions distinctes:

- Fall: September to December (Thanksgiving holiday)
- Winter: January to March (school break)
- Spring: April to June

Training schedule

Day	Pool Group #1	Pool Group #2	Pool Group #3
Sunday	7:00 – 7:45	16:45 – 17:30	17:30 – 18:15
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday	7:00 – 7:45	17:00 – 17:45	17:45 – 18:30

Prices

	Regular members	Citizens of Vaudreuil-Dorion
Total	300 $	225 $
		To obtain the discount from the city of Vaudreuil-Dorion, you must provide the citizen card number

Mini-Citadins Avancé

Objective: Be able to swim in supervised training while perfecting the four swimming strokes. Perfect starts and turns for the four swimming strokes.

Assessment	Techniques	Trainings	Competition
11 success criteria assessed at the end of the session	• Body position with breathing • Leg kick (improvement) and endurance four styles • Traction: breaststroke (initiation) • Leg kick: butterfly (initiation) • Start + turn (improvement)	Technical education (basic) Speed: short	1 internal mini-competition at the end of the session
SUCCESS CRITERIA FOR MINI-CITADINS AVANCÉS
1-TORPEDO: push off from wall (streamline) + sequence of kick 2-CRAWL: regular kick when breathing 3-CRAWL: bilateral breathing with one eye in the water 4-CRAWL + BACK: kick freestyle and backstroke (endurance-répétition 50m) 5-BREASTROKE: good breastroke technique of the kick 6-BREASTROKE: breastroke timing (pull-breahting-kick-glide) 7-PAPILLON: butterfly ondulation and introduction of arms action 8-DIVE START: headfirst and arms together underwater 9-START ON THE BACK: throw your arms and head back 10-BACK TURN: approach, turn over and flip at the wall (arms behind the head) 11-CRAWL TURN: approach and flip at the wall (arms behind the head)

Level: Non-competitive

Age bracket: 7 years and +

Number of hours of pool training: 3 h / week

Number of spots: 15

Duration: 10 weeks

3 sessions distinctes:

- Fall: September to December (Thanksgiving holiday)
- Winter: January to March (school break)
- Spring: April to June

Training schedule

Day	Pool
Sunday	16:45 – 18:15
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday	17:00 – 18:30

Prices

	Regular members	Citizens of Vaudreuil-Dorion
Total	400 $	300 $
		To obtain the discount from the city of Vaudreuil-Dorion, you must provide the citizen card number