Civil groups
Mini-Citadins Débutant
Assessment Techniques Trainings Competition
9 success criteria assessed at the end of the session
• Body position (initiation)
• Breathing (initiation)
• Leg kicks: back crawl (initiation)
• Start and turn (initiation)
Technical educational (basics)
Speed: short1 internal mini-competition at the end of the session
SUCCESS CRITERIA FOR MINI-CITADINS DÉBUTANT
1-Streamline position in the water (stomach and back)
2-Exhaling in the water when swimming
3-Freestyle kick (good technique)
4-Backstroke kick (good technique)
5-Swim freestyle with alternate arm
6-Swim backstroke with alternate arm
7-Introduction to dives from the side of the pool
8-Introduction to dives backstroke from the side of the pool
9-Introduction to somersaults on the spot
Level: Non-competitive
Age bracket: 7 years and +
The child must be able to swim a full length (25 meters) without having to take a break and without floating assistance.
Number of hours of pool training: 1 h 30 / week
Number of spots: 10 | Two groups with a capacity of 5 swimmers
Duration: 10 weeks
3 distinct sessions:
- Fall: September to December (Thanksgiving holiday)
- Winter: January to March (school break)
- Spring: April to June
Training schedule
Day Pool Group #1 Pool Group #2
Sunday 16:45 – 17:30 (PM) 17:30 – 18:15 (PM)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday 17:00 – 17:45 (PM) 17:45 – 18:30 (PM)
Tarifs 2025-2026
Regular members Citizens of
Vaudreuil-Dorion
Total 325 $ 243,75 $
To obtain the discount from the city of Vaudreuil-Dorion, you must provide the citizen card number
Mini-Citadins Développement
Assessment Techniques Trainings Competition
10 success criteria assessed at the end of the session • Body position (development)
• Breathing (development)
• Leg kick: back crawl (development)
• Leg kick: breaststroke (initiation)
• Start + turn (development)
Technical education (basic)
Speed: short1 internal mini-competition at the end of the session
SUCCESS CRITERIA FOR MINI-CITADINS DÉVELOPPEMENT
1-Perfecting streamline push off from wall.
2-Good body position while swimming (freestyle and backstroke)
3-Bilateral breathing while swimming freestyle
4-Kick freestyle and backstroke (endurance)
5-Introduction to breastroke kick
6-Introduction to butterfly wave motion
7-Introduction to dive from starting blocks
8-Introduction to backstroke starts from the blocks
9-Backstroke turn; approach, turn over and flip at the wall
10-Freestyle turn; approach and flip at the wall
Level: Non-competitive
Age bracket: 7 years and +
Number of hours of pool training: 1 h 30 / week
Number of spots: 40 | Two groups with a capacity of 20 swimmers
Duration: 10 weeks
3 sessions distinctes:
-
- Fall: September to December (Thanksgiving holiday)
- Winter: January to March (school break)
- Spring: April to June
Training schedule
| Day | Pool Group #2 | Pool Group #3 |
| Sunday | 16:45 – 17:30 (PM) | 17:30 – 18:15 (PM) |
| Monday | ||
| Tuesday | ||
| Wednesday | ||
| Thursday | ||
| Friday | ||
| Saturday | 17:00 – 17:45 (PM) | 17:45 – 18:30 (PM) |
Tarifs 2025-2026
| Regular members | Citizens of Vaudreuil-Dorion |
|
| Total | 325 $ | 243,75 $ |
| To obtain the discount from the city of Vaudreuil-Dorion, you must provide the citizen card number |
Mini-Citadins Avancé
Assessment Techniques Trainings Competition
11 success criteria assessed at the end of the session
• Body position with breathing
• Leg kick (improvement) and endurance four styles
• Traction: breaststroke (initiation)
• Leg kick: butterfly (initiation)
• Start + turn (improvement)
Technical education (basic)
Speed: short1 internal mini-competition at the end of the session
SUCCESS CRITERIA FOR MINI-CITADINS AVANCÉS
1-TORPEDO: push off from wall (streamline) + sequence of kick
2-CRAWL: regular kick when breathing
3-CRAWL: bilateral breathing with one eye in the water
4-CRAWL + BACK: kick freestyle and backstroke (endurance-répétition 50m)
5-BREASTROKE: good breastroke technique of the kick
6-BREASTROKE: breastroke timing (pull-breahting-kick-glide)
7-PAPILLON: butterfly ondulation and introduction of arms action
8-DIVE START: headfirst and arms together underwater
9-START ON THE BACK: throw your arms and head back
10-BACK TURN: approach, turn over and flip at the wall (arms behind the head)
11-CRAWL TURN: approach and flip at the wall (arms behind the head)
Level: Non-competitive
Age bracket: 7 years and +
Number of hours of pool training: 3 h / week
Number of spots: 25-30
Duration: 10 weeks
3 sessions distinctes:
- Fall: September to December (Thanksgiving holiday)
- Winter: January to March (school break)
- Spring: April to June
Training schedule
| Day | Pool |
| Sunday | 16:45 – 18:15 (PM) |
| Monday | |
| Tuesday | |
| Wednesday | |
| Thursday | |
| Friday | |
| Saturday | 17:00 – 18:30 (PM) |
Tarifs 2025-2026
| Regular members | Citizens of Vaudreuil-Dorion |
|
| Total | 433 $ | 325 $ |
| To obtain the discount from the city of Vaudreuil-Dorion, you must provide the citizen card number |